Combat Sports Conditioning
Worldwide
Strength & Conditioning coach for top level fighters across all disciplines
Customized Coaching
Unlimited Support
Exceptional Results
What We Do
We help combat sports athletes, including MMA fighters, boxers, kickboxers, Muaythai fighters and more develop TOP level conditioning to succeed in fighting at the highest level possible.
What does "conditioning" really mean for a fighter
Conditioning is your ability to do what is required of you in your sport for the length of time that it is required of you.
You should be able to fight through every minute of every round without gassing yourself out, or second guessing your abilities.
Once you have that confidence you are truly ready to fight.
Stop Making The Big Mistakes We See
Forever in the world of fighting it’s been all about “who can grind the hardest” hitting the road work and making training as brutal as possible.
“Train hard and fight easy” was taken to too much of an extreme that we forgot the purpose of strength and conditioning.
Stop thinking the goal of training is to crush your body into the ground. The countless hours of road work, the brutal burn out sets, and everything like that is NOT helping you the way you think it is.
Start taking proper care of your body and focus your strength and conditioning on helping you perform in your fights. By learning how to properly bulletproof your body your joints and muscles will stay healthier and you will be able to better support the hours of skills training you do each week.
The one who wins the fight is NOT just the one who does the most work… it is the one who is the most prepared on the night
Our Mission
Our mission is to empower combat sports athletes—including MMA fighters, boxers, and grapplers—with customized strength & conditioning programs proven to improve fight performance, reduce injury risk, and build elite-level endurance.
We do this through our four step ‘Fight Ready’ method
1. Bulletproof the body : Make sure your body is strong, stable and ready to perform any movement required in the fight.
Your ability to perform in the fight is NOT linked to the amount of weight you can put on the bar in the gym, or the amount of reps you can do with a certain weight.
It is about moving efficiently and keeping your body strong and healthy.
Make strength translate to the fight specifically
2. Improve movement efficiency : Train to help your body get MORE output while using less energy. Building better core strength and balance helps you move MORE while using less energy to do it… That means improved cardio in the later rounds
3. Improving power : Don’t just think “how hard can I hit ?” when training power, focus on EVERY area needed;
– Deceleration to stop your momentum moving forwards
– Rate of Force Development : Generating more power in less time to avoid telegraphing shots
– Direction Of Force : Be more accurate with your power in your strength and conditioning work and you will be more accurate with your power while you’re fighting too
4. Energy System Development specific for fighting;
Aerobic system : Improving your baseline pace for every round and your ability to recover between them
Lactic System : Delay muscle fatigue in the body. Be able to throw sharp, snappy shots through every round of every fight
Alactic System : Be able to throw more combinations, more power in each combination and recover faster between them
How We Do It
What’s Required of the athlete?
In just 2-3 strength and conditioning sessions a week we focus on;
Building a strength & aerobic foundation in the off-season so you are stronger through your whole body & can push a higher pace without fading.
Then as we approach the camp we are more focused on taking the foundation we’ve built and creating a more powerful, resilient, conditioned fighter to step into the ring / cage on the night it matters most
– Professional MMA / Muay Thai Fighter Mac Laursen shortly after winning IKF Intercontinental Title in October 2019
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Testimonials
Kenny was an absolute god send for this camp.
I feel like I’ve been chasing greatness my whole career and with Coach Kenny Dusseault I have finally found it
I have never been so confident coming into a fight as I was for this one. I knew I could finish the fight early or could do a whole, hard 15 minutes if needed
I felt like Kenny’s philosophies aligned the best with my own and I knew I needed to try him out.
I felt great through my whole camp. I got the 1 on 1 attention I always felt I needed and came into my fight peaked and ready to perform
I’ve been working with Kenny for 20 fights now and feel better every single time I step into the cage.
“Kenny elevated my game on every level athletically which makes it easy to focus solely on my craft. If something doesn’t work we modify, if something hurts we modify. We are always working together to get the best results!
Coach Kenny took my game to another level”